ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*
Suggested Use: Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Serving size: 3 capsules for men (2 capsules for women). Servings per container: 60 for men, (90 for women.
Wheat Free Dairy/ Milk Free Gluten Free Kosher Soy Free Yeast Free Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free
Serving Size: 3 Capsule Servings Per Container: 60 Disclaimer Amount Per Serving Vitamin B-6 (from Pyridoxine HCl) 15 mg 882% Magnesium (from Magnesium Aspartate) 450 mg 107% Zinc (from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 273% Other ingredients: Bovine Gelatin (capsule), Rice Flour, Magnesium Stearate (vegetable source)
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product. Store in a cool, dry, dark place after opening.
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Required Notice For California Residents: California Proposition 65 WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.