Melaton-5 supports restful sleep, helps balance circadian rhythms, and provides benefit for shift workers, those with jet lag, and individuals with an age-related decrease in melatonin.* Melatonin, the primary hormone of the pineal gland, is a powerful ""chronobiotic"" that helps maintain the body's normal circadian rhythms.* In individuals who have difficulty sleeping or who have altered circadian rhythms because of jet lag or night shift work, melatonin supplementation supports the resynchronization of this cycle.* Supplementation can also benefit those whose difficulty sleeping is caused by the aging-related decrease in the body's ability to synthesize melatonin from the amino acid tryptophan.* Research indicates melatonin exerts its sleep-supporting efficacy by decreasing the amount of time needed to fall asleep, by supporting the ability to stay asleep, and by supporting the depth of sleep.*
Suggested Use: Take 1 capsule at bedtime or as recommended by your health-care practitioner.
Serving Size: 1 Vegetable Capsule Disclaimer Amount Per Serving Melatonin 5 mg Other ingredients: Microcrystalline Cellulose, Hypromellose (derived from cellulose) capsule, Silicon Dioxide, Leucine
Tamper Evident: Use only if bottle is sealed. Warning: If pregnant or nursing, do not use this product. Store tightly sealed in a cool, dry place.
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Required Notice For California Residents: California Proposition 65 WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.