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Tag Archives: vitamin c

Diet Eat foods that are rich in vitamin C (i.e., citrus peppers, kiwi, berries, kale, tomatoes, melons, broccoli, etc.). Vitamin C from food has been shown to decrease intraocular pressure. Eat foods that are good sources of Omega-3 fatty acids – wild, cold water fish, flax oil, chia seeds, walnuts, etc. Avoid food additives, especially