Tag Archives: supplements for hot flashes

Another Reason For Menopausal Women to Take Fish Oil

Hot flashes are the number one complaint of women going through the change of life and is responsible for great discomfort and poor sleep quality

A recent study discovered that fish oil supplementation decreased the number of hot flashes from 2.58 per day down to 1 per day.

In addition to fish oil, an herbal remedy called Estrovera by Metagenics can be very helpful. 1 tablet in the morning.