Tag Archives: osteoarthritis


Diet Decrease refined carbohydrates. Insulin resistance, caused by excess carbohydrates, triggers inflammation which increases joint degeneration. Eat foods that are full of omega-3 fatty acids. These include: nuts, seeds, and cold water fish. Evaluate your diet for food sensitivities and allergies, which may trigger inflammation and worsen existing arthritis. Avoid nightshade plants such as: tomatoes, peppers, […]

All About Osteoarthritis: The Causes & Natural Solutions

There are three types of arthritis: osteoarthritis, rheumatoid arthritis and infectious arthritis.

Osteoarthritis is due to the general “wear and tear” on the body over time.

Ways to improve joint health: keep well hydrated, quell inflammation, providing building blocks (glucosamine and chondroitin), enhance lubrication with hyaluronic acid.