Tag Archives: natural solutions for arthritis


Diet Decrease refined carbohydrates. Insulin resistance, caused by excess carbohydrates, triggers inflammation which increases joint degeneration. Eat foods that are full of omega-3 fatty acids. These include: nuts, seeds, and cold water fish. Evaluate your diet for food sensitivities and allergies, which may trigger inflammation and worsen existing arthritis. Avoid nightshade plants such as: tomatoes, peppers, […]