High blood pressure is a symptom of an imbalanced body, not a disease itself (Except in rare occasion)
First step is to find out what is out of balance by requesting the right tests, including: Fasting insulin, hemoglobin a1c, potassium, RBC magnesium, and vitamin D.
Second step is to overhaul the diet by decreasing refined carbohydrates, removing trans fats and most cooking oils (with the exception of extra-virgin coconut oil and extra-virgin olive oil)
Have at least one Magic Salad for Blood Pressure (recipe provided)
Third step is to take supplements that are designed to correct imbalances in the body. These include omega-3 fats, coenzyme Q10, and an herbal formula called Cardiotonic-BP.