The flu is not as dangerous as the press and the medical community makes you think.
The flu vaccine is not nearly as effective as you are led to believe and may even cause significant side effects.
How healthy you are, your internal terrain, determines your risk of cold or flu. The bug (virus or bacteria) is the least of your worries. They cannot thrive in a healthy system.
Control stress because stress is a potent poison to the immune system. If stress is a big problem, take Vital Adapt, 2 capsules twice daily.
Use whole food vitamin C such as Pure Radiance C by The Synergy Company. Two capsules two to three times daily.
For further protection use Immune System Take Care by New Chapter (1 tablet dissolved in mouth one to two times daily) to add an additional level of defense against viruses.
Pure Defense with NAC is a great way to stimulate immune function throughout the season. This formula is the most comprehensive and is taken 2 capsules twice daily.
Drink plenty of water to keep your mucous membranes healthy. These membranes are your primary defenses against offending organisms.