Tag Archives: exercise


Diet Eat foods that are rich in vitamin C (i.e., citrus peppers, kiwi, berries, kale, tomatoes, melons, broccoli, etc.). Vitamin C from food has been shown to decrease intraocular pressure. Eat foods that are good sources of Omega-3 fatty acids – wild, cold water fish, flax oil, chia seeds, walnuts, etc. Avoid food additives, especially

Dr. Ray’s Quick Tip: 3 Secrets to Healthy Cholesterol

Cholesterol is an important component for the proper functioning of the body. When the cholesterol numbers are out of range the first option for treatment should be lifestyle changes. This audio program includes supplement and lifestyle recommendations for controlling cholesterol without drugs.