Tag Archives: arthritis

How to Wake Up With Less Joint Pain And More Mobility, So That You Can Hit The Floor Running Like a Teenager Again!

Inflammation actually promotes the erosion of the cartilage within the joint, which can worsen the arthritis over time. Spices such as turmeric, ginger, rosemary and herbs such as holy basil, skullcap, and green tea can all act as potent anti-inflammatory supplements.

The second step in building an effective natural arthritis program is to lubricate the joint by taking hyaluronic acid in supplement form.

We  need to provide the joint with the material it needs to repair damage and protect the cartilage itself. This is achieved by providing two compounds called: glucosamine and chondroitin.

Most people with arthritis are afraid to exercise because they’re afraid that they will worsen the arthritis. Exercise is imperative to stimulate joint repairl


Diet Decrease refined carbohydrates. Insulin resistance, caused by excess carbohydrates, triggers inflammation which increases joint degeneration. Eat foods that are full of omega-3 fatty acids. These include: nuts, seeds, and cold water fish. Evaluate your diet for food sensitivities and allergies, which may trigger inflammation and worsen existing arthritis. Avoid nightshade plants such as: tomatoes, peppers,

All About Osteoarthritis: The Causes & Natural Solutions

There are three types of arthritis: osteoarthritis, rheumatoid arthritis and infectious arthritis.

Osteoarthritis is due to the general “wear and tear” on the body over time.

Ways to improve joint health: keep well hydrated, quell inflammation, providing building blocks (glucosamine and chondroitin), enhance lubrication with hyaluronic acid.