Wholemega packs a full complement of 17 whole Omegas, including Omega 3, 5, 6, 7, 8 and 9’s. Omegas include fatty acids often referred to as “good fats.” Why so good? Primarily because omegas are present and play an important role in many human cells. Specifically, omega fatty acids serve to nourish brain, heart, and eye tissues.* Fish oil is an excellent source of Omega-3s and salmon is relatively high in Omega-3 fatty acids compared to other seafood.