1. Decrease refined carbohydrates. Carbohydrates can cause insulin resistance which can place the body into an inflamed state where allergies propagate.
  2. Eat as many raw vegetables as possible, but watch for foods that worsen the allergies
  3. Dairy can be a big problem for people who are prone to asthma and allergies


  1. Use an air purifier and vacuum regularly. When choosing an air purifier always choose a “HEPA” filter and choose the filter with the largest filter screen. Consumers Report tested many different filters and brand and, in the end, there was little difference between the brands. The BIGGEST factor for how effective the filter was turned out to be the size of the HEPA filter. The filter system that we recommend is called Intelli-Air by Surround Air.
  2. Drink plenty of water. When the body gets even slightly dehydrated it will produce excessive histamine and any histamine released into the blodd will be concentrated.
  3. Use a netty pot twice daily, in the evening and morning, to flush allergens out of the sinuses.


  1. EurOmega-3 TabletsDosage: 2 Tablets Daily – Omega-3 fatty acids are one of the most important supplements for people suffering with any kind of excess inflammation, such as allergies. EurOmega is one of the best omega-3 supplements on the market. It’s very easy to take, doesn’t repeat on you, is free from rancidity and heavy metals and delivers the perfect amount of omega-3 in just 2 tablets daily.
  2. D-Hist by Orthomolecular Products. Dosage: 2 Capsules twice daily (up to 2 capsules three times daily if needed). D-Hist is a comprehensive allergy formula and the most effective natural product that we’ve found for normalizing allergy symptoms.
  3. Blemish Control Solution by Lotus Moon. Directions: Apply twice daily after gentle cleansing. When sebum builds up, a bacteria called propionic acid bacteria begins to grow and trigger inflammation within the skin. This gentle formula helps to sweep away accumulated sebum and dead skin which makes the skin less inviting to these bacteria. It also contains niacinamide, a B-vitamin which helps to control inflammation and repair the skin.