Glycation is a major contributor to premature aging and disease.
Aging is a natural process that can be sped up by many factors including free radicals, stress, toxins, and genetics. The formation of Advanced Glycation End Products is one of the most important contributors to aging.
AGES form when protein reacts with sugar in the blood
The BEST way to reverse glycation is to STOP forming excess AGES in the first place. You achieve this by keeping blood sugar down in the 80-85 mg/dl range through a low refined carbohydrate diet.
There are a number of supplements that can help to reverse glycation end products that have already formed. These include: carnosine, benfotiamine, and beta-alanine.