Category Archives: Fitness

Swimming Decreases Your Risk of Dying Prematurely by 50%

A new study has found that regular swimming decreases the risk of dying prematurely by 50%!

Swimming uses practically every muscle of your body and leads to significant improvements in fitness

Swimmers have better cardiovascular fitness than runners

Chlorine can be a caustic material, however, this study supports the fact that the benefits of swimming outweigh any negative effects of chlorine

This study was funded by the National Swimming Pool Foundation, which could represent a conflict of interest