Category Archives: Cold & Flu

Natural Ways To Prevent Cold & Flu

The flu is not as dangerous as the press makes you think.

The flu vaccine is not nearly as effective or safe as you are led to believe

How healthy you are, your internal terrain, determines your risk of cold or flu. The bug (virus or bacteria) cannot thrive in a healthy system.

Control stress because stress is a potent poison to the immune system. If stress is a big problem, try Vital Adapt, 2 capsules twice daily.

Use Whole-food vitamin C such as Pure Radiance C. Two capsules two to three times daily.

For further protection use Immune System Take Care by New Chapter.

Pure Defense with NAC is a great way to stimulate immune function throughout the season. This formula is the most comprehensive.

Drink plenty of water to keep your mucous membranes healthy. These membranes are your primary defenses against offending organisms.

One Supplement Everyone Needs During This Flu Season

The mucous membranes are your body’s first defense against viral infection

Inflammation in the lungs, that leads to congestion and cough, can be one mechanism for your body to trap invading viruses and bacteria

Anything that helps to keep that mucous flowing can help in the removal of offending organisms

N-acetylcysteine is a powerful supplement for keeping the mucous flowing while decreasing inflammation in the respiratory tract

NAC has been shown to decrease the risk of flu infection in the elderly

NAC can also help to produce glutathione, a natural antioxidant and antiviral