Inflammation actually promotes the erosion of the cartilage within the joint, which can worsen the arthritis over time. Spices such as turmeric, ginger, rosemary and herbs such as holy basil, skullcap, and green tea can all act as potent anti-inflammatory supplements.
The second step in building an effective natural arthritis program is to lubricate the joint by taking hyaluronic acid in supplement form.
We need to provide the joint with the material it needs to repair damage and protect the cartilage itself. This is achieved by providing two compounds called: glucosamine and chondroitin.
Most people with arthritis are afraid to exercise because they’re afraid that they will worsen the arthritis. Exercise is imperative to stimulate joint repairl