Author Archives: Raymond Hinish

Reverse Glycation for a Longer and Healthier Life

Glycation is a major contributor to premature aging and disease.

Aging is a natural process that can be sped up by many factors including free radicals, stress, toxins, and genetics. The formation of Advanced Glycation End Products is one of the most important contributors to aging.

AGES form when protein reacts with sugar in the blood

The BEST way to reverse glycation is to STOP forming excess AGES in the first place. You achieve this by keeping blood sugar down in the 80-85 mg/dl range through a low refined carbohydrate diet.

There are a number of supplements that can help to reverse glycation end products that have already formed. These include: carnosine, benfotiamine, and beta-alanine.

Perfect Amino XP Review

A few months back I happened upon a television show hosted by certified genius Steven Hawkins… In the show he sent three curious science-nerds out to run some simple experiments designed to demonstrate the wonders of the universe. In one such experiment the three science hobbyists were instructed to place a few drops of bacteria […]

The Top 10 Anti-Aging Supplements Of 2019

Over the past year I have developed a healthy obsession with hunting down the best anti-aging supplements available… Maybe it’s because I’m now in my forties and my youthful reserve, well, let’s just say “it ain’t what it use to be.” So, in today’s post I will review some of my top anti-aging supplements for […]


Diet Find And Remove Food Sensitivities – The ingestion of allergenic foods have been reported to cause a decline in platelet counts from 15% to 40%. The biggest culprits are dairy, gluten, soy and eggs. Lifestyle Stress can impact the immune system in such a way that can exacerbate autoimmune conditions. Take steps to regulate stress within […]

Allergy & Hayfever

Diet Decrease refined carbohydrates. Carbohydrates can cause insulin resistance which can place the body into an inflamed state where allergies propagate. Eat as many raw vegetables as possible, but watch for foods that worsen the allergies Dairy can be a big problem for people who are prone to asthma and allergies Lifestyle Use an air […]


Diet Decrease refined carbohydrates. Carbohydrates can cause insulin resistance which negatively impact hormones. When hormones are out of balance acne can result. Learn to avoid gluten in foods. Gluten is a protein found in many grains which can trigger inflammatory reactions in the skin. There are many books about gluten-free living Cut unhealthy fats such […]

Omega-3 Fats Cause Prosate Cancer? Really?

A recent study suggests that omega-3 fats, from fish and fish oil, may increase the risk of prostate cancer by 43%

The study suggests that omega-3 fatty acids can increase the risk of advanced prostate cancer by 71%

The difference in omega-3 fatty acids between the “No Cancer” group and the “Advanced Cancer” group was just one-fifth of one percent (0.22%)

The researchers did not look into what the subjects consumed or supplemented with, they only tested their blood

Other studies have discovered an inverse link between omega-3 fat intake and prostate cancer risk

Countries with a customarily high intake of omega-3 have a tendency to be low-risk areas for cancer

Natural Ways To Prevent Cold & Flu

The flu is not as dangerous as the press makes you think.

The flu vaccine is not nearly as effective or safe as you are led to believe

How healthy you are, your internal terrain, determines your risk of cold or flu. The bug (virus or bacteria) cannot thrive in a healthy system.

Control stress because stress is a potent poison to the immune system. If stress is a big problem, try Vital Adapt, 2 capsules twice daily.

Use Whole-food vitamin C such as Pure Radiance C. Two capsules two to three times daily.

For further protection use Immune System Take Care by New Chapter.

Pure Defense with NAC is a great way to stimulate immune function throughout the season. This formula is the most comprehensive.

Drink plenty of water to keep your mucous membranes healthy. These membranes are your primary defenses against offending organisms.

Polymyalgia Rheumatica

Diet Cut down on caffeine & alcohol. Focus on a whole food diet consisting of fruits, vegetables, meat, and nuts. Eat wild-caught, cold-water fish for healthy omega-3 fats. Avoid hydrogenated and trans-fatty acids Keep well hydrated with purified water. Lifestyle Stress is known to trigger polymalgia rheumatica, primarily due to the inflammatory effect of stress […]


Diet Follow a low-food allergy diet free from common allergens such as: Wheat Gluten Dairy Soy Eggs Limit vegetable oils containing large quantities of polyunsaturated fats. Focus on either Extra Virgin Coconut Oil or High-Polyphenol Extra-Virgin Olive Oil   Lifestyle Scleroderma can be initiated by exposure to chemicals such as: plastics, solvents, drugs, silica powder, […]