Monthly Archives: April 2016

Allergy & Hayfever

Diet Decrease refined carbohydrates. Carbohydrates can cause insulin resistance which can place the body into an inflamed state where allergies propagate. Eat as many raw vegetables as possible, but watch for foods that worsen the allergies Dairy can be a big problem for people who are prone to asthma and allergies Lifestyle Use an air

Acne

Diet Decrease refined carbohydrates. Carbohydrates can cause insulin resistance which negatively impact hormones. When hormones are out of balance acne can result. Learn to avoid gluten in foods. Gluten is a protein found in many grains which can trigger inflammatory reactions in the skin. There are many books about gluten-free living Cut unhealthy fats such