Polymyalgia Rheumatica

Diet

  1. Cut down on caffeine & alcohol.
  2. Focus on a whole food diet consisting of fruits, vegetables, meat, and nuts.
  3. Eat wild-caught, cold-water fish for healthy omega-3 fats.
  4. Avoid hydrogenated and trans-fatty acids Keep well hydrated with purified water.

Lifestyle

  1. Stress is known to trigger polymalgia rheumatica, primarily due to the inflammatory effect of stress hormones. Learning to manage stress is a key skill for those suffering with polymyalgia rheumatica.
  2. Leisure activity is key for managing the symptoms of polymyalgia rheumatica. Encorporate plenty of walking, cycling, and/or swimming into your schedule.

Supplements

  1. Wholemega – 2 capsules twice daily
  2. Evening Primrose Oil – 1 capsules twice daily.
  3. DHEA – 25 mg twice daily (make sure that your doctor monitors your DHEA-S blood levels).
  4. MSM – 3,000 mg twice daily.
  5. Advanced Bio-Curcumin With Gingerols – 1 capsule twice daily.

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