Monthly Archives: November 2011

Gas & Flatulence

Diet Decrease or eliminate lactose (usually from dairy foods). Decrease oligosaccharide containing foods (beans, artichokes, broccoli, cabbage, cauliflower, etc). Decrease fructose intake from fruits, sugary foods, & drinks containing fructose. Decrease or eliminate sugar alcohols, usually found in sugar-free foods. Examples: sorbitol, malitol, xylitol. Lifestyle Exercise is important to keep the bowels functioning optimally. Antibiotic […]