Monthly Archives: June 2011

How To Reverse Osteoporosis The Natural Way

Osteoporosis is a disease of poor lifestyle

Medications slow bone loss, but do nothing to reverse osteoporosis. Ultimately, these drugs may increase fracture risk

Too much acid in the body can erode the bones

You must eat 5 times as many alkaline foods to neutralize 1 serving of acid food

Supplementation is essential for a healthy skeleton

Supplementation should include: vitamin D, bone minerals, vitamin K2, green food powders, and more

Coconut Oil – Nature’s Healthiest Cooking Oil

Choosing the wrong oil for cooking can promote heart disease

Extra-Virgin Coconut Oil is the Healthiest of ALL Cooking Oil

Extra-virgin coconut oil is a safe and healthy oil to use in cooking and you should enjoy this oil without fear of heart disease or high cholesterol.

I personally use and recommend the Nutiva Extra-Virgin Coconut Oil in my cooking