It is officially summer and it is time to talk about skin aging, skin cancer and, most importantly, ways of protecting the skin from the “harmful rays of the sun”.
Osteoporosis is a disease of poor lifestyle
Medications slow bone loss, but do nothing to reverse osteoporosis. Ultimately, these drugs may increase fracture risk
Too much acid in the body can erode the bones
You must eat 5 times as many alkaline foods to neutralize 1 serving of acid food
Supplementation is essential for a healthy skeleton
Supplementation should include: vitamin D, bone minerals, vitamin K2, green food powders, and more
Choosing the wrong oil for cooking can promote heart disease
Extra-Virgin Coconut Oil is the Healthiest of ALL Cooking Oil
Extra-virgin coconut oil is a safe and healthy oil to use in cooking and you should enjoy this oil without fear of heart disease or high cholesterol.
I personally use and recommend the Nutiva Extra-Virgin Coconut Oil in my cooking