Overhaul your Activity Level

What You Will Learn in This Section:

  1. The Missing “Activity Secret” for a Raging Metabolism
  2. A Special Tool That You Can Use to Keep Your Metabolsim Stoked All Day

Call me an optimist but I am going to assume that if you are considering yourself a seasoned practitioner of the wellness lifestyle, you already workout 4-5 times a week. In this section I am not going to waste time preaching to the choir about the benefits of activity and exercise. Instead, I am going to spend our brief time together teaching you an advanced technique that is designed to supercharge your metabolism all day long. If my assumption is correct then you exercise for 30-60 minutes a day, 4-5 days a week. During this 30-60 minute period, your metabolism elevates as the energy manufacturing engines get firing. What happens after your workout is complete? Well, depending on the intensity of the workout, the metabolism can be elevated for a few minutes or a few hours before it returns to normal. What if we could increase your metabolism all day long instead of just for two to three hours during and after your workout?

So let’s get into this amazing technique, it’s simplicity is going to blow you away! All you have to do to take advantage of this powerful technique is get up and do 2-3 minutes of oxygenating activity every 30-60 minutes or so. By getting up out of your chair and doing thirty jumping jacks, a few minutes of jogging in place, some push ups or chair squats you will boost your metabolism, activate fat burning enzymes, burn up sugar and keep those energy producing engines of your cells firing away. Here is the magical piece of the principle,your metabolism doesn’t immediately return to normal once the activity stops. It takes about 30 minutes for your metabolic engines to get the signal to back to baseline. At that point you kick them back up by doing 2-3 more minutes of activity. More magic happens, metabolism is the key to feeling energetic. By activating your metabolic pathways regularly throughout the day you will energize and oxygenate all of your tissues. The bottom line…you feel much better! You may also sleep better.

Now let me tell you about my greatest obstacle in putting this technique to use. When I first started practicing this technique I would find myself getting caught up in my work and forgetting to do my 3 minutes of movement. I was still much more active, but I was not utilizing this principle to its potential. So, I did some research and found a tool that is so simple and so ingenious that I wished that I had thought of it first. This product got me up and moving every 35 minutes on the dot! The product is called The Invisible Clock II. This tiny pager-sized timer can be set to have a repeatable countdown that either vibrates or beeps to alert you that it is time to move. I set the repeat timer and every 35 minutes it beeps or vibrates to remind me to spark my metabolism with 2-3 minutes of activity. I have felt more energetic and creative throughout the day, probably due to the increased circulation to the brain.

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