Hemoglobin A1c is a tool used by doctors to assess a patient’s blood sugar level over a three month period.
When sugar levels are high, the sugar reacts with the outer membrane of the red blood cell in a process called glycation. By determining the amount of glycation on the red blood cells we can get a rough estimate of how well controlled the blood sugar has been over the past three month period.
Hemoglobin A1c is usually shown on a lab report as “HbA1c” and is usually provided in a percentage such as 7% with a healthy value usually considered to be between 4% and 5.9%.
So how do you determine how the hemoglobin A1c translates into your blood sugar?
There is a handy little online calculator that you can use to find out how well your blood sugar is controlled based on your hemoglobin A1c. Simply punch in the hemoglobin A1c from your test and it will provide you with an average blood sugar.
To get to this free calculator visit the following link: http://www.obfocus.com/calculators/HemoglobinA1C.htm
Keeping your blood sugar in the healthy range, i.e. having an a1c in the 5.5% range, is considered one of the first pillars to lasting health and vitality. Many people can achieve this goal by consuming a lower-carbohydrate diet and by staying very active with walking and exercise.
Some people, however, have a genetic tendency towards higher blood sugars and these folks can benefit from certain supplements to enhance insulin sensitivity.
One of the most effective supplements for controlling blood sugar is Berberine. 500 mg before each meal can help to normalize insulin and help to keep your blood sugar in the healthy range.