Eat high fiber foods – The countries with low fiber intake, such as the U.S., have much higher incidence of varicose veins. This may have to do with excessive straining during bowel movements that increases the pressure in the veins of the legs which weakens the veins and ultimately leads to varicose veins and hemorrhoids.
Drink plenty of water. 1 ounce per pound of body weight is recommended.
Exercise is beneficial for varicose veins. Walking, running, bike riding and any other exercise that contracts the leg muscles can help.
Formula V – 2 Capsules twice daily. This herbal blend helps to strengthen the blood vessels while toning up the blood vessels.
Pure Radiance C – 2 capsules twice daily. A natural and entirely whole food vitamin C which works to enhance collagen production in the blood vessels.
I'm a licensed pharmacist specializing in natural approaches to health and disease. I have hosted the weekly radio show on Wake Up Healthy for almost 20 years on WCBM 680 every Sunday from 10-11 AM EST. You can listen anywhere in the world by downloading the WCBM app.