Health Protocols
Restless Leg Syndrome
Diet
- Eat a diet high in iron, folate and magnesium.
- Eat as many raw vegetables as possible.
- Don’t smoke.
- Avoid caffeine, sugar and alcohol.
Lifestyle
- Aerobic exercise is important for helping to keep all tissues oxygenated. Studies have shown that RLS improves with exercise at least 3 days a week.
Supplements
- Magnesium SRT – 2 Tablets Twice Daily..
- 5-MTHF 5 mg – 1 capsule daily. May increase the dose if needed, one study used doses between 35-60 mg.
- Easy Iron – 1 capusle 2-3 times daily if anemic. Note: Iron should be used only if blood test shows anemia or if you are prone to iron deficiency anemia.
- Biotin 8 mg – 1 capsule daily. Biotin is necessary for the function of biotin-dependent enzyme pyruvate carboxylase which is essential in a healthy nervous system. In addition, biotin can be helpful in neuropathy and diabetes as well.
- Leg Relaxer Roll On – Apply to the legs whenever you have symptoms to get immediate relief.
