Restless Leg Syndrome

Diet

  1. Eat a diet high in iron, folate and magnesium.
  2. Eat as many raw vegetables as possible.
  3. Don’t smoke.
  4. Avoid caffeine, sugar and alcohol.

Lifestyle

  1. Aerobic exercise is important for helping to keep all tissues oxygenated. Studies have shown that RLS improves with exercise at least 3 days a week.

Supplements

  1. Magnesium SRT – 2 Tablets Twice Daily..
  2. 5-MTHF 5 mg – 1 capsule daily. May increase the dose if needed, one study used doses between 35-60 mg.
  3. Easy Iron – 1 capusle 2-3 times daily if anemic. Note: Iron should be used only if blood test shows anemia or if you are prone to iron deficiency anemia.
  4. Biotin 8 mg – 1 capsule daily. Biotin is necessary for the function of biotin-dependent enzyme pyruvate carboxylase which is essential in a healthy nervous system. In addition, biotin can be helpful in neuropathy and diabetes as well.
  5. Leg Relaxer Roll On – Apply to the legs whenever you have symptoms to get immediate relief.

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