5-MTHF 5 mg – 1 capsule daily. May increase the dose if needed, one study used doses between 35-60 mg.
Easy Iron – 1 capusle 2-3 times daily if anemic. Note: Iron should be used only if blood test shows anemia or if you are prone to iron deficiency anemia.
Biotin 8 mg– 1 capsule daily. Biotin is necessary for the function of biotin-dependent enzyme pyruvate carboxylase which is essential in a healthy nervous system. In addition, biotin can be helpful in neuropathy and diabetes as well.
I'm a licensed pharmacist specializing in natural approaches to health and disease. I have hosted the weekly radio show on Wake Up Healthy for almost 20 years on WCBM 680 every Sunday from 10-11 AM EST. You can listen anywhere in the world by downloading the WCBM app.