K+2 Potassium – 2 capsules twice daily. This formula can be used to help normalize potassium levels, another cause of muscle cramping and a very common deficiency
B-Complex Plus – 1 capsule twice daily. In a study published in the Journal of Clinical Pharmacology, researchers found that a daily B-complex supplement resulted in 86% less nightly cramps in elderly individuals who suffered with regular severe cramping while trying to sleep. The placebo group had no significant change (J Clin Pharmacology, 1998:38, 1151-1154).
I'm a licensed pharmacist specializing in natural approaches to health and disease. I have hosted the weekly radio show on Wake Up Healthy for almost 20 years on WCBM 680 every Sunday from 10-11 AM EST. You can listen anywhere in the world by downloading the WCBM app.