Low Thyroid (Hypothyroid)

Diet

Limit foods that inhibit thyroid function:

  1. Broccoli
  2. Cauliflower
  3. Brussel Sprouts
  4. Corn
  5. Cassava
  6. Sweet Potatoes
  7. Lima Beans
  8. Soy

Watch bromated foods such as baked goods.

Lifestyle

  1. Exercise is very important to get the thyroid hormone to convert into the active form. Regular aerobic activity along with weight training is vital to having a properly function thyroid system
  2. Stress may trigger autoimmune conditions that lead to thyroid disease. Learn to manage stress.

Supplements

  1. ThyroCare – Combination of herbs and nutrients that help with thyroid hormone production and conversion of the thyroid hormone into the active form. 1 Capsule Twice Daily

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