Limit foods that inhibit thyroid function:
- Brussel Sprouts
- Sweet Potatoes
- Lima Beans
Watch bromated foods such as baked goods.
- Exercise is very important to get the thyroid hormone to convert into the active form. Regular aerobic activity along with weight training is vital to having a properly function thyroid system
- Stress may trigger autoimmune conditions that lead to thyroid disease. Learn to manage stress.
- ThyroCare – Combination of herbs and nutrients that help with thyroid hormone production and conversion of the thyroid hormone into the active form. 1 Capsule Twice Daily