Heart Failure

Diet

  1. Diet should be focused towards controlling plaque development and sodium content of the blood.
  2. Decrease refined carbohydrates. Carbohydrates can cause insulin resistance which negatively impact water retention.
  3. Cut unhealthy fats such as fried foods, foods high in trans-fatty acids and saturated fats.

Lifestyle

  1. Exercise aerobically to increase the strength of the heart. Aerobic exercise such as brisk walking and bicycling increases the number and size of the mitochondria, the powerhouse of the cell. The more mitochondria and the larger the mitochondria the stronger the heartbeat.
  2. Drink plenty of water to help prevent water retention and blood pressure problems.
  3. Control stress that can trigger elevated blood pressure.

Supplements

  1. Euromega Omega-3 – 2 Tablets Daily.
  2. Ubiquinol 100 mg – 1 Softgel three times daily. One of the most important supplements with heart failure. Ubiquinol is activated coenzyme Q10 and helps to energize the cell.
  3. D-Ribose (Bio-Energy) – 1 Scoop three times daily. Ribose is a specialized sugar that helps to energize the cells of the heart.
  4. L-Taurine – 1,000 mg twice daily.
  5. L-Carnitine – 1,000 mg twice daily.
  6. JigSaw Magnesium SRT – 2 Tablets Twice daily.
  7. CardioPeak – 2 Capsules Twice Daily

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