1. Decrease refined carbohydrates.
  2. Eliminate all common food allergens from the diet (milk, peanuts, eggs which account for approximately 80% of cases).
  3. Begin a 4-day rotation/elimination diet.


  1. Avoid environmental allergens. Use an air purifier to limit household exposure to dust mites and environmental toxins.
  2. Get regular sunshine. Vitamin D can help control inflammation.
  3. Use a shower filter to remove chlorine.


  1. Euromega Omega-3 – 2 Tablets Once Daily
  2. Evening Primrose Oil  – 1 Capsule Twice Daily
  3. D-Hist by Orthomolecular Products – 2 Capsules three times daily.
  4. Meriva SF 500 mg – 2 Capsules Twice Daily.

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