Diet
- Decrease refined carbohydrates.
- Eliminate all common food allergens from the diet (milk, peanuts, eggs which account for approximately 80% of cases).
- Begin a 4-day rotation/elimination diet.
Lifestyle
- Avoid environmental allergens. Use an air purifier to limit household exposure to dust mites and environmental toxins.
- Get regular sunshine. Vitamin D can help control inflammation.
- Use a shower filter to remove chlorine.
Supplements
- Euromega Omega-3 – 2 Tablets Once Daily
- Evening Primrose Oil – 1 Capsule Twice Daily
- D-Hist by Orthomolecular Products – 2 Capsules three times daily.
- Meriva SF 500 mg – 2 Capsules Twice Daily.