Dry Eye Syndrome

Diet

  1. Decrease refined carbohydrates.
  2. Food allergies could be closely related to this condition. Eliminate all common food allergens from the diet (milk, peanuts, eggs, wheat, gluten).
  3. Begin a 4-day rotation/elimination diet.

Lifestyle

  1. Avoid environmental allergens. Use an air purifier to limit household exposure to dust mites and environmental toxins.
  2. Get regular sunshine. Vitamin D can help control inflammation.
  3. Use lubricating drops regularly. Recommended: Lubrisine Eye Drop – 1-2 drops 3-4 times daily

Supplements

  1. Euromega Omega-3 – 2 tablets daily
  2. Lignan Flax oil 1 Tablespoon Daily
  3. Cysteplus (NAC) – 500 mg twice daily.
  4. Vitamin D 2,000 iu daily.
  5. Lubrisine Eye Drop – 1-2 drops in each eye 3-4 times daily

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