Constipation

Diet

  1. Vegetables and fruits contain fiber, minerals and water which work to keep the bowels healthy.
  2. Decrease saturated and omega-6 fats from animal and vegetable sources.
  3. Cut refined carbohydrates which lack fiber.

Lifestyle

  1. Exercise is very important for keeping the bowels moving. Aerobic activity helps to tone up the bowels and stimulate healthy movement.
  2. Stress paralyzes the bowels. Control stress or learn new coping mechanisms for stress.
  3. Take 10 deep breaths before each meal in order to reset the nervous system and enhance digestion.

Supplements

  1. 3A Magnesia – 3-6 tablets at night before bed. Find the dose that works best for your body. Generally, the average person will use 3-4 tablets for maintenance, although, some people will need more and some will need less.
  2.  Multi-Probiotic 40 Billion – 2 Caps Daily

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