- Decrease refined carbohydrates
- Decrease saturated fat and trans fatty acids which stress the immune system
- Eat as many raw vegetables as possible
- Exercise is very important to keeping the immune system healthy. Follow exercise with Whey Protein Shake in order to support recovery and immune function.
- Stress left unchecked inhibits immune function.
- Wash hands regularly with non-antibiotic soap.
- Use a Grapefruit Seed Extract Nasal Spray three times daily to keep the mucous membranes healthy and moist.
- Drink plenty of water to prevent the mucous membranes from drying up.
Cold & Flu Prevention Protocol:
- Pure Defense With NAC by Pure Encapsulations – 2 caps twice daily
- Adaptogen By Restorative Formulations – 2 Capsules Twice Daily
- Pure Radiance C – 2 Capsules Twice Daily
Cold and Flu Treatment Protocol: