Cold & Flu

Diet

  1. Decrease refined carbohydrates
  2. Decrease saturated fat and trans fatty acids which stress the immune system
  3. Eat as many raw vegetables as possible

Lifestyle

  1. Exercise is very important to keeping the immune system healthy. Follow exercise with Whey Protein Shake in order to support recovery and immune function.
  2. Stress left unchecked inhibits immune function.
  3. Wash hands regularly with non-antibiotic soap.
  4. Use a Grapefruit Seed Extract Nasal Spray three times daily to keep the mucous membranes healthy and moist.
  5. Drink plenty of water to prevent the mucous membranes from drying up.

Supplements

Cold & Flu Prevention Protocol:

  1. Pure Defense With NAC by Pure Encapsulations2 caps twice daily
  2. Adaptogen By Restorative Formulations – 2 Capsules Twice Daily
  3. Pure Radiance C – 2 Capsules Twice Daily

Cold and Flu Treatment Protocol:

  1. Cold Away By Health Concerns – 4 Tablets 5 Times Daily
  2. Pure Radiance C – 2 Capsules Four Times Daily

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