C-Reactive Protein

Diet

  1. Decrease refined carbohydrates.
  2. Decrease saturated fat and trans-fats. Lowering trans-fats and cholesterol in the diet has been shown to decrease CRP by 39%.
  3. Eat as many raw vegetables as possible. A diet high in whole, vegetarian foods has been shown to decrease CRP by 28%.
  4. Eat cholesterol-friendly foods such as: almonds, soy protein, plant sterols and foods high in soluble fiber. Eating these foods lowered CRP nearly as well as statin medications.

Lifestyle

  1. Exercise is very important, blend strength training and aerobic activity for best result.
  2. Control stress as this can cause inflammation throughout the body.
  3. Brush and Floss. The bacteria that causes gum disease can also trigger inflammation in the blood vessels.

Supplements

  1. Euromega Omega-3 – 3 Capsules daily. Krill oil appears to be significantly better than fish oil for controlling CRP.
  2. Ubiquinol 100 mg – 1 Softgel Twice Daily
  3. Super Bio-Curcumin with Gingerols1 capsule twice daily
  4. L-Carnitine 1,000 mg twice daily.

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